Are you struggling with weight gain due to menopause, diabetes, postpartum weight or being stuck at home due to a virus or cold weather – or just struggling with the winter blues?
Then come along and join the fitness classes to feel good, look good and get back in shape! The workouts are geared to improve your stamina, muscle strength and flexibility.
- For all levels and abilities – especially if you have never exercised before
- Inclusive and understanding group – we know taking the first steps to change can be scary: let’s do this TOGETHER!
- Weekly sessions start Thursday 20th February, 9.30am at St Hugh’s Centre
- Free for all women 18+
- Refreshments and light lunch served after the session
For more details or to book your spot, call/text 07846622414 or email info@claricefitness.com
Please register and complete the health questionnaire before joining your first session.
Funded by Clarion Futures