8 week-programme: Pilates Mixed Abilities
Improved flexibility, coordination
Earned great posture, balance
Strong, toned abs, buttocks and legs
Fantastic core strength.
Reduce stress level, joints and back pains .
Enhance mobility throughout your spine
Pilates is booked as a term-time course and paid for in advance of the course starting
Pilates for Mixed Abilities
Pilates for beginners.
Eight-week programme in order to identify your level , and assess your fitness.
Throughout the programme, each session will be tailored accordingly to the level of each participant.
During the first few weeks, we will focus on implementing the Joseph Pilates’ principles.
These are:
Concentration, breathing, centring, control, alignment, flow, co-ordination, relaxation.
This is not just for beginners but also for those who suffer from stress related illnesses, who have a bad breathing pattern (BBP), who lack co-ordination, who struggle to understand the lateral breathing technique, who are injured or have general health issues.
Intermediate and Advanced participants will be able to join in as a refresher, to perfect the different positions, challenges and spend more time just working on their breathing.
